Fitness and Wellness

Find your wellness

Fitness and Wellness (FitWell) is committed to providing quality fitness and wellness opportunities which encourage development, community and lifelong wellbeing. This is done through one-time fitness classes, instruction courses lasting weeks long, personal training opportunities and through our wellness suite.
 

Group Fitness Classes

Rec Center members can purchase a semester-long Be Fit Pass that gives you unlimited access to over 65 group fitness classes every week!

Purchase a BeFit Pass

Free Friday Power Hour

 

Small Group Training

Experience the benefits of working in a small group setting. Whether it’s running, handstands, power lifting or pilates you are interested in, we encourage you to find your fit with us! 

Complete list of programs

Personal Training

The Student Recreation Center provides a variety of personalized training opportunities for our members.

Training Services

Meet our personal trainers

Instructional Classes

Fitwell offers a variety of non-credit, free and fee-based activities appropriate for all levels of experience and fitness.
 

Boxing
Certifications: CPR, Lifeguard and more
CrossFit
Dance
Ice Skills
Martial Arts
Paddleboard Yoga
Personal Training Certification
Pilates Reformer
Private Fitness Services
Small Group Training
Swim
Tennis & Pickleball

Employee Fitness

The Rec provides CU Â鶹ӰԺ employees with meaningful wellness opportunities including free fitness classes and discounted memberships.

Learn more

Wellness Suite

In collaboration with Medical Services, The Rec's Wellness Suite offers a variety of services to help you lead a healthy, active lifestyle.
 

Learn more

At FitWell we aim to provide

Quality fitness and wellness
  • Personal Training
  • Group Fitness Classes
Skill development
  • Instruction Classes
  • Small Group Training
Meaningful connections
Lifelong well-being
  • Personal Training
  • Wellness Suite

FitWell Videos

Contact FitWell

Hours

Fitwell Office
  Monday–Thursday: 7 a.m.–7:30 p.m.
  Friday: 8 a.m.–5:30 p.m.
  Sunday: 4–7 p.m.

Wellness Suite
  Monday, Tuesday and Thursday: 1–5 p.m.  

Location

  FitWell Office, Student Recreation Center (Main Floor)