Pilates Reformer training offers a refreshing Mind Body聽workout.聽During the course of a 45-minute session you will build strength,聽gain聽long lean muscles聽as well as聽improve flexibility, balance and posture.聽By utilizing the progressive resistance created by weighted springs, participants will engage muscles and use breathing to reach new levels of movement. As one progresses, the challenge becomes significantly greater. We offer many types聽of reformer training from privates to聽group classes.

Pilates Reformer Class聽

Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will build core strength, increase flexibility, raise endurance and enhance coordination. Experience how Pilates Reformer training will enhance functional fitness, elongate and sculpt lean muscles and improve your sport performance. This is a fundamental class for people who are new to the Reformer or those with Reformer experience.聽

Offering 1

  • Dates: Sept. 3-24
  • Days:听罢耻别蝉诲补测蝉
  • Time:听10-10:45听补.尘.
  • Location: Mind Body Studio
  • Fee: $55

Offering 2

  • Dates: Sept. 5-26
  • Days:听罢丑耻谤蝉诲补测蝉
  • Time:聽12-12:45 p.m.
  • Location: Mind Body Studio
  • Fee: $55

Offering 3

  • Dates: Oct. 1-22
  • Days:听罢耻别蝉诲补测蝉
  • Time:听10-10:45听补.尘.
  • Location: Mind Body Studio
  • Fee: $55

Offering 4

  • Dates: Oct. 3-24
  • Days:听罢丑耻谤蝉诲补测蝉
  • Time:聽12-12:45 p.m.
  • Location: Mind Body Studio
  • Fee: $55