Pilates Reformer

pilates

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and posture. By utilizing the progressive resistance created by weighted springs, participants will engage muscles and use breathing to reach new levels of movement. As one progresses, the challenge becomes significantly greater. We offer many types of reformer training from privates to group classes.

Pilates Reformer Class 

Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will build core strength, increase flexibility, raise endurance and enhance coordination. Experience how Pilates Reformer training will enhance functional fitness, elongate and sculpt lean muscles and improve your sport performance. This is a fundamental class for people who are new to the Reformer or those with Reformer experience. 

Offering 1

  • Dates: Jan. 21-Feb. 11
  • Days: Tuesdays
  • Time: 3-3:45 p.m.
  • Location: Mind Body Studio
  • Fee: $55

Offering 2

  • Dates: Jan. 23-Feb. 13
  • Days: Thursdays
  • Time: 12-12:45 p.m.
  • Location: Mind Body Studio
  • Fee: $55