麻豆影院

As many important areas of our lives are actively reexamining what it means to live, work, and play, we will need to be prepared to manage the emotional experience that change brings about.聽Change may create a whirlwind of emotions ranging from fear of the unknown to excitement in anticipation of new possibilities. Although we cannot always control what happens in our lives, we can learn how聽way to cope and聽manage change.聽Join us to learn stress reduction and resiliency building techniques for managing transitions and significant change. There is no cost for this event.聽

Learning Outcomes

• Participants will be able to:聽
• Learn about stress reduction and mindfulness techniques聽
• Learn why transition and change can bring on stress, and what can be done about聽it.聽聽
• Identify聽strategies and create an individualized plan to thrive during change聽聽

Who Should Attend

This workshop is intended all CU 麻豆影院 employees looking for strategies to transform hesitancy about change into resolve聽through the use of聽mindfulness, resiliency, and meaning-making techniques.聽

Session Information

• Date:聽Tuesday, August聽31, 2021聽
• Time:聽12聽to 1pm聽聽
• Location: Zoom

Facilitator(s)

Carla Eugene, MA, LPC聽&聽Esther Horowitz MA, LPC聽聽