Missed this session?
- 听Work-life Balance Worksheet (Word Version)
- 听Work-life Balance Session Slides
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Facilitated by Esther Horowitz, MA
Uncertain times can lead to changes in lifestyle. During this session, participants will be able to physically see, through a quick drawing, what their work-life balance looks like. Participants will experience a mindfulness exercise to create a more sustainable work-life balance. Participants will be able to explore the changes they would like to make to their work-life balance and integrate them for the future.
Learning Objectives:听听
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Learn mindfulness techniques听
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Explore current and future work-life balance听
Recommended for Individual Contributors and Supervisors/Aspiring Supervisors