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Our phones may automatically update as daylight saving time comes to an end, but our bodies aren’t always as quick to adapt. Get tips to help you fall back into standard time on Sunday, Nov. 7.

Warm up with some easy comfort recipes. Whether you’re making a trip to the orchard or the supermarket, apples are great for creating fall flavors. Here are eight apple recipes to try this season.

Knowing how to take care of ourselves and look out for each other can make all the difference in creating a positive college experience for everyone. Here are a few ways to look out for each other.

Whether you’re feeling sick with a cold, flu or COVID-19, here are some ways to stay healthy and tips on what to do if you feel sick.

Living with roommates can feel challenging, especially if you aren’t getting along. Here are some tips and strategies to help you navigate disagreements and conflict with your roommates.

If you’ve never navigated health care or insurance systems on your own, it can feel daunting to get started. Whether you have a CU plan or private insurance, here are a few tips and tricks.

CU’s Health and Wellness Summit Oct. 12–15 is open to faculty, staff and students interested in learning more about the campus’s holistic approach, programs and services. View the event schedule with keynote speakers, and register today!

Making friends as an adult can be challenging, especially after living through a pandemic for over year, but feeling connected gives us a sense of belonging, support and purpose. Get tips to help you make meaningful connections.

Sleep may be the last thing on your mind, but it is crucial for your health and happiness. Here are seven tips you can follow to improve your sleep.

Last year was…rough, and you may be experiencing mixed emotions as you plan your return to life on campus. Here are a few tips to keep in mind to help ease your transition back to CU Â鶹ӰԺ.