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Faculty and Staff Assistance Program is offering weekly wellness seminars and support groups in June focused on mental and emotional well being during challenging times. Space is limited, register early.

Human Resources invites you to participate in HeartMath® to learn how to de-stress, in the moment, during challenging situations. Register today to secure your seat.

Our friends at Health & Wellness Services share ways to find motivation in your day.

CU Â鶹ӰԺs’ Faculty and Staff Assistance Program (FSAP) launches mental health lunch and learn series focused on work-life balance in a virtual environment, building resiliency and utilizing the power of laughter and mindfulness during challenging times.

Topics include building trust, self-kindness, negotiation and more!

There are many free resources out there right now for self-care during COVID-19. Here are some upcoming webinars. Note: these are not university affiliated or sponsored webinars.

Spending time at the beach or taking a walk in the park improve your well-being, and the coronavirus pandemic has made it even more important. CIRES research scientist Erin Leckey and her colleagues share on The Conversation.

Session Date: June 3 or 18...If you think this is only for the rich and famous, you may want to reconsider the concept and importance of estate planning.

Session Date: May 6...Allergies result from an overactive and confused immune system. Learn which foods and nutrients calm your immune system and which foods and habits can aggravate it.

The Colorado State Employee Assistance Program shared a recorded session of their 'Managing Stress and Anxiety During Uncertain Times' webinar.