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Are you experiencing sneezing fits, nasal congestion, itchy eyes, and low energy?  If you suffer from seasonal allergies, you may dread springtime.  This year find relief!  Allergies result from an overactive and confused immune system. Learn which foods and nutrients calm your immune system and which foods and habits can aggravate it.  Understand the connection between your digestive function and your allergies symptoms. ÌýÌý

Learning Outcomes

Participants will be able to:Ìý

• Identify seasonal allergies and their causes.Ìý
• Find relief via foods and nutrients that work with your immune system.Ìý
• Connect with your digestive function and symptoms of allergies.Ìý

Who should attend

This workshop is intended for any CU Â鶹ӰԺ faculty or staff member who wants to learn more which foods, nutrients, and habits can either calm or aggravate your immune system during allergy season. Ìý

This workshop hosted by FSAP in conjunction with our partners at Elevations Credit Union.Ìý

Date(s):

ÌýApril 13, 2022Ìý

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Noon - 1:00 p.m.

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Instructor(s)Ìý

Jen Marshall, CNT, Be Balanced HealingÌý

As a certified nutrition therapist at the Louisville Wellness Center and founder of Be Balanced Healing, LLC, Jen’s specialty is helping clients regain balance while juggling life’s many responsibilities. Her background in marketing for the organic food industry helped shape her knowledge of today’s food politics and how they impact your health. She received the master certification in nutrition therapy from Nutrition Therapy Institute in Denver and is Board Certified in Holistic Nutrition (Candidate). Jen is also a health writer, lecturer, media spokesperson and consultant to organic and natural brands. Ìý

Cost:ÌýThere is no cost for this course.Ìý