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It's almost time to turn your clocks back one hour. But don't get stressed: The director of the Sleep and Chronobiology Laboratory says falling back to standard time is actually good for us.

Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.

As midterms approach, stress levels for students can rise. Recognize common signs, such as significant changes in behavior or appearance, and know how you might help.

Tapping into the nationwide popularity of cat cafés, the inaugural Stay & Play Dog Café offered students the opportunity to meet with advisors in a relaxed environment.

For someone who spends a lot of time in the realm of the supernatural, medieval historian and CU Â鶹ӰԺ Professor Scott Bruce has never seen a ghost or any other form of the undead.

Need help should someone reach out to you about experiencing a traumatic event? The Office of Victim Assistance offers tips.

Moving to college is a perfect time to start thinking about your health. The habits you develop now can follow you into adulthood and have a huge impact on how you function physically and mentally.

During finals week, most students are overwhelmed. All the added stress from classes, papers and exams makes finding time for self-care and stress relief difficult. But no matter what you have going on, it's important to step away from stress every once in awhile.

Interested in improving a specific relationship or your relationships more generally? Explore relational principles and practices aimed at strengthening our connections with others as well as ourselves.

Starting next week, University Libraries is once again hosting therapy dogs. Research shows petting a dog can lower your blood pressure, so make sure you slate some time to play with the pups.