Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

two people holding hands

5 essentials for a healthy relationship

Feb. 9, 2023

Whether you’re dating, married or just figuring it out, here are a few things to look for when it comes to healthy relationships.

person sitting on the floor with hands over chest

Mental health: 3 tips for supporting yourself, colleagues and students

Feb. 1, 2023

Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students.

Two friends talking

How to help a friend improve their body image

Jan. 31, 2023

It’s common to feel uncomfortable with different aspects of our bodies, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

Group of young people, laying in a circle on the ground at a holiday party

5 winter drinking safety tips

Jan. 25, 2023

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to consider if you plan on partying or drinking this semester.

students participating in a yoga class

7 new things to enjoy at the Rec Center this semester

Jan. 24, 2023

From inclusive events to small group fitness training programs, check out all the new things coming to the Rec this spring.

person organizing papers with post-it notes

Must-try tips for setting (and accomplishing) your goals in 2023

Jan. 17, 2023

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2023.

Employees participate in a group activity during a wellness session on campus

5 new employee wellness programs to check out

Jan. 13, 2023

Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.

Flatirons in winter

5 safety reminders for Colorado winters

Jan. 10, 2023

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.

Mother and daughter ice skating

4 tips for finding joy over the holidays

Dec. 13, 2022

For many people, the holiday season is one of the busiest times of the year. Here are some tips to help you slow down and live in the joy of the holidays.

Student studying near the music building

Mental health is caring for yourself

Dec. 13, 2022

After a long semester, it can be hard to stay motivated around self-care. Here are some simple ways you can continue to practice self-care, even in times of high stress.

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