Sometimes eating a meal that is both balanced and delicious can be challenging鈥攅specially when you lead a busy student lifestyle. Campus Dining Services鈥� own registered dietitian, Allison Smith, can help. She has developed a program called Dietitian鈥檚 Dish, that provides a detailed meal idea each day in the C4C Dining Center.
As you walk into the atrium, you鈥檒l see a sign with the protein, veggies, carbohydrates and healthy fats already selected for you out that day鈥檚 menu. It even tells you which station to find all the components. A recent lunch was made from selections all from Persian Ghaza and included beef and lamb kabobs, vegetable kabobs, rice with tomato and green beans, yogurt sauce and fresh herbs. Add an unsweetened beverage like water or tea and you鈥檝e just created a well-balanced and really delicious meal. Easy!
You can also find a description and photo on CU麻豆影院Living Instagram and CU Campus Dining Services Facebook page each Thursday if you want to check it out.
For additional information or personalized support in creating your own balanced meal plan, contact Allison at Allison.Smith-1@colorado.edu.
