Smartphones are often the first thing we see in the morning and the last thing we see before bed. Enjoy the health benefits of 鈥渦nplugging鈥� by starting small鈥攕chedule time each day to shut off your devices, leave them at home and go out for dinner, or go tech-free for a day with a friend. For more ideas, check out this month鈥檚 issue of online magazine. 听