There鈥檚 a reason you often hear that breakfast is the most important meal of the day. According to Jane Reagan, a Registered Dietitian at Wardenburg Health Center, 鈥淗aving a breakfast that includes ample protein, whole grains, and fruits or vegetables is a healthy way to increase your brain power and all-day energy.鈥� Find out more benefits of eating breakfast in September鈥檚 issue of .
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