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FSAP Summer Workshops

The Faculty & Staff Assistance Program is your in-house employee assistance program for all staff and faculty at CU Â鶹ӰԺ. We are hosting a great line of workshops in conjunction with Elevations Credit Union and our FSAP clinicians for this summer starting June 22! ÌýA new hybrid format will be offered to allow participants to attend on campus (Main & East) and online. A full list of programs can be found on the Workshops for Self-Care & Personal Growth page. We hope to see you this summer!

Get to Know Our Living Campus: Plant Walk at CU Â鶹ӰԺ

This workshop will provide an opportunity to practice plant observational skills, learn some basic botanical lingo and keying, and get acquainted with the plants on campus that are common,widespread, and easily found in many public areas of the front range and beyond.

  • Date: June 22, 2022
  • Time: 12:00 p.m.- 1:00 p.m.
  • Register

Making the Most of Your Vacation

If you dread the amount of work you have to do before and after you leave for vacation, this session is for you. Creating a smoother transition allows you to retain the benefits of your time off and still have the energy and enthusiasm to work productively without unnecessarily stressing your system.Ìý

  • Date: June 29, 2022
  • Time: 12:00 p.m. - 1:00 p.m.
  • Register

Mindfulness in Everyday Life

In this 6 week series, learn and practice several strategies for cultivating a mindfulness practice in the areas of the body, the emotions, the mind, and relationships. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication, and movement.

  • Dates: Every Tuesday, July 12 - August 16
  • Time: 12:00 p.m. - 1:30 p.m.
  • Register

Elevate Your Inner Athlete

In this active workshop, you will learn how to use routine to consistently tap into three areas of physical fitness (mobility, strength, and endurance) in order to reduce injuries and have a more well-rounded approach to movement.Ìý

  • Date: July 13, 2022
  • Time: 12:00 p.m. - 1:00 p.m.
  • Register

Beyond the Traditional Mortgage

In this seminar, we’ll discuss refinancing in-depth, including what options may be available to you and when a refinance may make sense during this time of skyrocketing prices and changing interest rates.

  • Date: August 3, 2022
  • Time: 12:00 p.m. - 1:00 p.m.
  • Register

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