WorkWell Employee Group Fitness Classes

group fitness

To provide CU 麻豆影院 employees with meaningful wellness opportunities, WorkWell will host various free group fitness classes for staff and faculty at the Rec.

 All levels are welcome, no fitness experience is required.

Class details

 

Free WorkWell Yoga Classes

This all-level class allows participants to go at their own pace. Instructors can also provide cues and hands-on coaching as desired. Participants are welcome to borrow a mat or use their own. Registration is required for each class.

  • Dates: Jan. 15- April 30
  • Days: Wednesdays
  • Time: 12:30 - 1:30 p.m.
  • Location: Rec Center, Studio 3
  • Fee: Free

*Rec Center membership not required.

 

 

Free WorkWell Cardio/Strength Classes

WorkWell and the CU Rec Center have teamed up to offer a unique workout experience that is free and only available to faculty and staff鈥擱ec Center membership is not required! This small group class will emphasize strength and cardio through a variety of workouts like TRX, HIIT and F45. Get a great work out and start the day strong with your colleagues and Work Out Well.

  • Dates: Jan. 7-April 29
  • Days: Tuesdays
  • Time: 8 - 9 a.m.
  • Location: Rec Center, Studio 1
  • Fee: Free

*Rec Center membership not required.