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After enough late nights and early mornings, feeling sleepy can seem like another part of the college experience for your student. But sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world

Summer brings plenty of opportunities to get outdoors, get some vitamin D and get active. Share these health tips��with your student about outdoor exposure, biking and other summer activities so they can enjoy every minute of the months ahead!

Viruses can last 7–10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around for a while. Since antibiotics typically don’t work for viruses, it’s important for your student to do what they can to feel their

CU���鶹ӰԺ students have access to a full range of health services located conveniently on campus. Health and Wellness Services is here to keep your student healthy and get them back on track when they aren’t feeling well so they can make the

With longer days and a different schedule, summer can be a great time for your student to consider what they want for themselves��and how they can plan to make it happen. This can mean setting clear goals, planning for the future or just

The “treat yourself” mindset is all over the place, and research shows that it really does improve mood in the moment. A recent study also found that when we treat others, too, everyone gets a psychological boost in terms of mood, functioning and