Â鶹ӰԺ

Total Recipe Yield: 8Ìýservings
Portion Size: 1Ìýcups
Vegan:Ìý±·´Ç
LO Vegetarian:Ìý³Û±ð²õ
Contains Pork:Ìý±·´Ç
Contains Alcohol:Ìý±·´Ç

Ingredients

• 4 tablespoons butter
• 3 cloves of chopped garlic
• 1 large onion, chopped (preferably Vidalia sweet onion)
• 1 can fire roasted tomatoesÌý
• 4 cups chicken stock
• 1.5 cups BBQ Sauce (I use Sweet Baby Rays)
• 2 tablespoon Worcestershire sauce
• 1 scant tablespoon brown sugar
• 1/4 tsp cayenne pepperÌý
• 2 pounds pulled pork (or chicken)
• 8-ounce frozen corn
• 8-ounce frozen Lima beans
• Salt and pepper, to taste

Directions

• Melt butter in a Dutch oven over medium high heat.
• Add garlic and onion, and sauté for about five minutes until softened and fragrant.
• Stir in remainder of ingredients, bringing to a boil, then reduce to a simmer and cook over medium low heat for one and a half hours, stirring occasionally.
• Serve with cornbread or saltine crackers.Ìý
• This freezes well!

Why did you choose to submit this recipe?
"Brunswick Stew is the quintessential dish from where my Buff grew up! We live in Coastal Georgia, in St. Simons Island, and Brunswick Stew was invented here in the 1860’s. Heartier than mom’s chicken soup, it cures everything from colds to loneliness. My Buff has served it to his non-Southern friends in Â鶹ӰԺ, and they LOVE it! ÌýServe with saltine crackers and thank me later." -Ìý¶Ù±ð²ú²ú¾±±ðÌýµþ²¹²Ô°ì²õ