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This year has come with a lot of adjustments. Whether your student is navigating new guidelines, getting used to a new course schedule/format, a new residence off campus or a new job or internship, big changes can cause additional stress (even for things that are positive).Ìý

It’s common to struggle with change and uncertainty, and it’s important to recognize that the process looks different for everyone. Here are tips to help you support your student navigate change effectively.Ìý

1.ÌýCreating a routine

Finding consistency can help us manage change and feelings of uncertainty. Remind your student to focus on the things they can control, like what time they go to sleep and wake up each day. Encourage them to schedule a time during the week to check in with a friend or family member in person (from a safe distance) or over the phone. They can also benefit from finding a spot to relax between classes or a favorite place to get coffee or a snack. All of these small habits will help them feel more in control this semester, even if things continue to change.Ìý

2.ÌýGetting organized

Help your student feel more prepared by reminding them to follow the syllabus and plan out time for each of their classes. Encourage them to make note of important dates and deadlines in their planner or calendar to keep track of assignments. It can also be helpful to break larger projects down into more manageable milestones. If your student is struggling to break down a project, advise them to write down tasks they can achieve in short 5- to 15-minute bursts, and be specific about what they want to accomplish. For instance, creating a spreadsheet of important dates or downloading the PowerPoint template for a presentation are both manageable milestones that can be achieved in a short amount of time. Completing these smaller tasks will help to set them up for success on a major project, presentation or paper.

If your student needs extra support in developing a routine that works for them, encourage them to check out Peer Wellness Coaching services. Peer Wellness Coaches can help students come up with goals, build a schedule, explore self-care options, connect with resources and much more. Tutoring services are also available for students who are struggling in their classes.

3.ÌýStaying in touch

Having people we can talk to and a community to support us helps during times of transition. If your student is feeling uncertain or overwhelmed by change, reach out to them and talk through it. If they aren’t comfortable talking to a friend or family member, consider referring them to . CAPS provides a number of services to students, including screenings, brief individual counseling, workshops and informal consultations.Ìý

4.ÌýPrioritizing physical and mental health

Mental and physical health matter, especially when things feel up in the air. Encourage your student to follow health guidelines like washing their hands, keeping physical distance between themselves and others and wearing a face covering in public spaces on and off campus. Getting a consistent amount of sleep (7–9 hours per night), eating regular, balanced meals, staying active and taking time to relax are also key in boosting physical health. Remind your student that all of these activities can help our minds and bodies feel more balanced through times of change.

5.ÌýFinding community

It’s never too late to get involved on campus! Getting involved can lead to new connections with others who have similar interests and give students a sense of belonging on campus. The Center for Student Involvement has hundreds of student groups that cover a variety of interest areas, and the Rec Center offers group fitness classes, specialty classes and intramural leagues that are all great ways to get involved. Encourage your student to seek out opportunities that interest them, whether it’s in person or online.