Self-care
There are a variety of things that can affect sleep. If you’re struggling with getting enough or too much sleep, here are some tips that can help.
Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2024.
Check out these six tips to help you fall back into standard time this weekend on Sunday, Nov. 3 at 2 a.m.
Health issues are more common than you may think, especially among college students. Here are some you may experience in college and what you can do about them.
Getting into a rhythm and routine during your first semester at CU can help you manage your time and feel less stressed. Here are some tips to help you get started.
Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.
Finals week can be hectic. Here are some fast and easy snacks to keep you full and focused.
After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.
Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.
The annual Health and Wellness Summit on Wednesday, Sept. 13 and Thursday, Sept. 14. Stop by to join in on wellness activities, informative presentations and more!