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After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.

Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns. 

Daylight saving time starts Sunday, March 10 at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from daylight saving time.

College is a great time to learn about your health and set yourself up for long-term success. Check out this comprehensive checklist of activities to help you thrive in college and beyond.

The end of a relationship can still leave you feeling uneasy or uncertain about what comes next. Here are some tips to help you cope and move on in a healthy way.

Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.