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Here are some tips to help you get through a tough conversation.

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Whether it’s your first time or you’re a frequent user, here are some things to consider if you choose to use:

When stress levels spike, our relationships are first in line to feel the impact. Stress can cause us to feel lonely, tired, overwhelmed and irritable. That’s why it’s important to know how to run interference and reduce the effects of stress before it creeps into other areas of our lives.

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

The misuse of and addiction to opioids is a national crisis. Knowing how to prevent and recognize an overdose, and how to respond to it, may save a life. Here's what you need to know.