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How to feel better on a budget

Have a tight budget? Taking care of yourself and feeling good shouldn鈥檛 have to cost you. Here are some ways to feel better without spending much money.

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How to move past stress

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.

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3 tips for making New Year鈥檚 resolutions stick

To help you be more successful with your New Year鈥檚 resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

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3 Ways to Manage Stress and Anxiety

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work.

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Quick Fixes for Sleeping Better Tonight

Sleep is vital to overall health鈥攔esearch shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

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Buffs supporting Buffs through traumatic events

Traumatic events happen every day, and the CU 麻豆影院 community is not exempt. The way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.

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Getting ahead of stress

Starting the new school year at CU comes with new classes, friends, activities, relationships and more. As exciting as this all is, it can also become overwhelming and you can feel weighed down by your own expectation to do it all.

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Starting off strong

Whether you鈥檙e getting used to a new course schedule, a new residence off-campus or a new job or internship, the beginning of a new semester can bring a lot of change.

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How to Help a Friend with Disordered Eating

Eating disorders can be hard to talk about. They can be even harder to talk about when you鈥檙e concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.

Stalker

January is National Stalking Awareness Month

While legal definitions vary, a working definition of stalking is 鈥渁 course of conduct directed at a specific person that would cause a reasonable person to feel fear.鈥

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