Mind and Body Buffs
Passionate about promoting your own wellbeing and supporting the wellbeing of your community? Join Health Promotion for the Mind and Body Buffs pre-arrival experience where you will learn about holistic health and wellness practices, how to strengthen your own wellbeing and maintain it as you start your journey as a Buff.
- Program Dates: Sunday, Aug. 18 to Wednesday, Aug. 21
- Cost: There is no fee for the program
- Who: This program is open to first and second year residence hall students
- Itinerary: Coming soon
Program Highlights
- Explore the eight dimensions of wellness and ways to integrate wellness practices across all areas of your life.
- Connect with other students who have a shared interest in building healthy lifestyles.
- Learn how to connect to campus resources and programs that will support your wellbeing through your college experience.
Topics Covered
- Movement and nutrition
- Using creativity to help manage emotions
- Building healthy relationships
- Mindfulness and self-care
- Wellness in the classroom, community and career