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Tips to maximize your Colorado summer

People hiking in mountains

Summer is just around the corner. That means you鈥檒l have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

Outdoor exposure

300 days of sunshine combined with high altitudes make Colorado a great spot to catch a sunburn. Minimize the risks while still enjoying our especially great outdoors with these guidelines:

  • Apply sunscreen of at least SPF 30 half an hour before heading outside. Reapply every couple of hours to avoid burns.
  • Wear protective clothing like sunglasses, hats and long-sleeved shirts if you鈥檙e out in the sun for a while.
  • , and always drink plenty of water. If you鈥檙e taking a pet out on the trails with you, be sure you鈥檙e carrying enough water for them, too!
  • Invest in mosquito and other bug repellants if you'll be hiking, biking, camping or spending time in wooded areas.
  • If you'll be exercising outdoors, try to stay in the shade, or go in the early mornings and evenings when temperatures are lower and the sun isn't directly above you.

Biking

With plenty of designated lanes and trails, 麻豆影院 is the perfect place to log some miles on your bike. Whether you鈥檙e commuting to work, stopping by the farmer鈥檚 market, or heading up to Chautauqua, keep these tips in mind:

  • You already know that helmets greatly reduce the risk of brain injury鈥攕o wear yours with pride!
  • If you'll be riding at night, make sure you鈥檙e riding with your lights on. You鈥檒l also want to invest in reflectors for your bike and your clothes.
  •  Ride with the flow of traffic, stay in your lane and use hand signals. It鈥檚 illegal to ride with headphones in, so unplug before you pedal.
  • When riding with friends, stay single-file to allow cars, pedestrians and other cyclists to use the roads and paths alongside you.
  • Biking is subject to the same DUI laws as driving in Colorado. So, if you've been drinking, it鈥檚 better to stay off the bike.
Looking for activities this summer?
Here are some 麻豆影院 activities to try:
  • Instructional classes at The Rec including martial arts, swim lessons, dance and more
  • : Saturday, May 25, to Monday, May 27
  • : Monday, May 27
  • : Sunday, June 9
  • Wednesday, June 26
  • : Friday, July 12

Camping

Rocky Mountain National Park is right in our backyard, and there's no better way to explore it than with a camping trip. Whether you鈥檙e staying local or heading out of town, here鈥檚 what we recommend:

  • Speak with your primary care provider about any vaccinations you may want depending on where you'll be camping.
  • Check the  before heading out.
  • Avoid food poisoning by packing food in tight, waterproof containers and keeping your cooler insulated. Be sure to sanitize your hands often. Separate raw foods from cooked foods, and cook meats to the appropriate temperature (bring along a meat thermometer to be sure).
  • Be smart about drinking water. Bring along your own bottled water, or research the water treatment method that works best for you. More information on doing so can be found on
  •  stocked and ready to go. Review your basic health skills before leaving, like how to identify poison ivy, what to do if you see a wild animal, how to disinfect a cut and CPR.
  • Get social with the buddy system. Have someone looking out in case of an emergency and do the same for them, whether you鈥檙e hiking, kayaking, swimming or climbing.
  • Have all the gear you need ready to go. If you鈥檙e not ready to make the full investment, the  rents out all kinds of gear to CU 麻豆影院 students!

If you have any questions about summer health, make an appointment with CU 麻豆影院 Medical Services. This can be done online at  or by calling the Medical Clinic at 303-492-5432.