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The Contemplative Resource Center (CRC) is a network of faculty, staff and students that links diverse initiatives across campus related to contemplative practices. The CRC facilitates opportunities for inner reflection and embodied experience to support holistic health and well-being, and resources for contemplative practices and pedagogy, community building and support on campus.

Activities highlighted this fall include:Ìý

• Introduction to Insight/Vipassana Meditation
• Weekly Zen Meditation
• Yoga for Clarity & Calm
• Mindful Self-Care Practices to Approach Difficult Times
• Feel Good Fridays | Guided Meditation and RelaxationÌý

Visit the Contemplative Resource CenterÌýwebsite to learn more and explore how to get connected with the CRC.Ìý

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